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| personal:recipes:whole_bean_moroccan_hummus 01.28.2013 17:20 | personal:recipes:whole_bean_moroccan_hummus 01.28.2013 17:24 current | ||
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| http://www.cheapfoodhere.com/cheap-recipes/whole-garbanzo-hummus-recipe | http://www.cheapfoodhere.com/cheap-recipes/whole-garbanzo-hummus-recipe | ||
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| + | ====== Whole Garbanzo Hummus Ingredients ====== | ||
| + | * 1 large can of garbanzo beans (chickpeas) | ||
| + | * 1/2 yellow onion, finely chopped | ||
| + | * 1 fresh Roma tomato, seeded and chopped into small pieces | ||
| + | * 2 large garlic cloves, minced | ||
| + | * 2 tbsp tahini | ||
| + | * 2 tbsp reserved chickpea water | ||
| + | * 2 tbsp olive oil | ||
| + | * 1 tsp salt | ||
| + | * 1 tsp red pepper flakes | ||
| + | * juice from half a lime | ||
| + | |||
| + | ====== Whole Garbanzo Hummus Directions ====== | ||
| + | - Drain garbanzos, reserving 2 tbsp of liquid, and pour into a small pot. | ||
| + | - Add reserved liquid, tahini, garlic, red pepper flakes, lime juice and olive oil. | ||
| + | - Put on medium heat and stir until well-mixed and hot throughout. | ||
| + | - Remove from heat. | ||
| + | - Add lemon juice, chopped onion, tomato and salt and mix well. | ||
| + | - Serve immediately with warm pita slices. | ||
| + | |||
| + | ====== Barbaras Comment on above recipe ====== | ||
| This recipe calls for canned garbanzo beans, which is fine. I used dried and cooked for several hours in chicken stock and the following spices: | This recipe calls for canned garbanzo beans, which is fine. I used dried and cooked for several hours in chicken stock and the following spices: | ||
| Add cumin, coriander, saffron, chili, ginger (dried or real), cinnamon, paprika and cayanne for heat. | Add cumin, coriander, saffron, chili, ginger (dried or real), cinnamon, paprika and cayanne for heat. | ||